So Much Better!

I feel so much better today! I got up & got the walk in. I think starting next week I'm going to need to up the intensity a little - my body is probably getting a little too used to the same old stuff. I guess it's probably a little obvious that I have pretty dramatic mood swings on a regular basis, but I'm finding that when I get the walk in they back down a lot. Yesterday was a really bad day for them - but I didn't get any exercise. Hmm guess I should recognize the connection & let that serve as additional motivation. Lana - thanks for your comments, they mean a lot to me. You are quite an inspiration in the "get up off your butt & do something" category! Those of you who haven't checked out my favorite blog links - be sure to read Lana's blog "The Fire Inside" she is currently traning for the IronMan Triathlon in Florida & believe it or not it all started 5 years ago with walking!! She's from my town (we actually went to school together) & she's kinda well known around town for being such an athlete - she's competed in lots of runs, triathlons, & bike races. Just goes to show that when you are motivated you can do anything!! Hope everyone has a great day!!