Friday, June 12, 2009
Well, I haven't progressed as quickly as I had hoped at diving back into the exercise, but some progress has been made. I did go to Zumba last week, but was too sore to go on Thursday. On Monday morning, I had my interview with Coffee County & then we went out on the boat for the rest of the day. I'm not sure why I didn't think to put on sunscreen, but I didn't & I got absolutely blistered. Today is the first day that I can actually move my arms a little without being in a lot of pain. Needless to say, I haven't made Zumba this week either. Anyway, I have started a lower carb diet, this usually serves as a decent kick off for me & I am down a couple of pounds. I'm not going to get too excited until I have my weekly weigh in because we all know that I fluctuate a lot when it comes to the scale. I also ordered an Ipod Shuffle. The el cheapo MP3 I had was kinda difficult to carry around & I wanted something that I could just clip on & go. My brother-in-law has recently started running & has built up to running a little over 3 miles regularly & has lost a lot of weight. I really want to be runner - I'm not sure I'm made to be a runner, but I want to be one. I thought that if maybe I could get lost in some good music, I could teach myself to love running. At this point, I don't even walk that fast. Anyway, I found a different starter training program that looks like it could be a little more up my ally. Walking 5 minutes & jogging 30 seconds during the first week. When I've tried the 1 minute to 30 seconds intervals, I just about give out because just as I'm catching my breath, I have to jog again. Maybe I'm just lazy. Oh well, I'm going to give it a try. Well I'm off - the Bonnaroonies that are continually walking down my street have managed to break my mailbox & we're trying to fix it. Hope you all have a great weekend!