tag:blogger.com,1999:blog-4637790337467336730.post3829017023448211322..comments2023-11-05T05:49:49.102-06:00Comments on Get Up & Do Something!: So Much Better!Andreahttp://www.blogger.com/profile/14037543041151847924noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4637790337467336730.post-60298037527498351162008-10-09T15:33:00.000-05:002008-10-09T15:33:00.000-05:00Glad you are having a better day! It is amazing ho...Glad you are having a better day! It is amazing how much difference it makes when we get in our exercise. If you are thinking about slowly increasing your intensity, the couch to 5K program does it slowly. You don't have to do it in 9 weeks. I think I did it over the course of 9 months. Look it up on coolrunnings.com and it takes you from walking to running slowly!Amy S.https://www.blogger.com/profile/06160340253876010767noreply@blogger.com