Thursday, January 7, 2010
Slow & Steady
I've met my friend that's helping me with this huge endeavor both Monday & Tuesday nights to work out. Both days we've done a walk/jog session for about 20 minutes with a 5 minute warm-up and another 5 minute cool down. We've also spend 30 minutes each night doing weight training. Monday was arms & chest and WOW! I wasn't sure that I was going to be able to turn the steering wheel when I left the rec center. LOL. I actually came home & told my hubby that he would need to put the chicken I had marinated in the fridge in the oven for me because I didn't think I could raise my arms that far. After a hot shower the soreness was more tolerable, but definitely still there. On Tuesday we worked legs, which made me sore, but I don't have nearly as much trouble with legs. On Wednesday, I was supposed to meet her for a 5:30 am class, but I was still trying to get my lesson plans done for school and was afraid I'd be late for my morning supervision, so I bailed on that one. Anyway, it's still early, but I'm already feeling a little better. I haven't had a diet soda since Sunday & the headaches have almost gone away totally. Well, time for me to go, gotta enjoy the snow day I got from school!