It's make it or break it time - get healthy or die young. Time for me to GET UP & DO SOMETHING!!
Monday, February 2, 2009
Blah Week.
Well, last week was kinda blah for me. I didn't get out there & get much done at all. I've been feeling a little under the weather lately & trying to get a lot of things done before I go back to work. Thanks go out to my SIL who met me at the rec to walk the track yesterday. We didn't keep up with how many laps we walked, but we jogged 9 (that's 3/4 mile). Granted, we didn't do it all at once, but the fact that I did any jogging in a public place is a big accomplishment for me. I'm kinda stalling out on my weight loss lately. For the last two weeks, I've only lost 1/2 lb per week. I'll take anything, but it would be nice if I could get past this plateau. I know I'm going to have to get my eating under control. I'm hoping that might actually be easier for me once I'm in school with a set routine again. Well, I'm outta here - I only have a couple of days left to be home with my girls. Have a great week!!!
Monday, January 26, 2009
Trying To Plan
Well, I've been in the regular grind lately. Getting lots of Zumba in, but not so much of my C25K training. It's difficult to find time to be out on the road & it's been pretty cold. I know, I'm a wimp with excuses (LOL). Anyway, for now, I'm prepping for the transition of working for the remainder of the year. I'm trying to look at the rec center schedule & determine if there are any classes that I'm willing to try. If all else fails, I know I can always walk the indoor track. I know this is the part where you all are saying, "An indoor track?? Get your booty out there & do your C25K training!!!" Of course, I know that I should, but I'm afraid that they might call the paramedics to help me when they all heard my asthmatic sounding breathing when I try to jog. Oh well, I guess I need to learn to get over all my self conscience worries & just get out there. Have a great week!!
Thursday, January 22, 2009
Clarification.
I realize from the anonymous comment that was made, that I wasn't clear in my previous post. I am not trying in any way to decrease my water consumption - I realize that I should be drinking more water in order to get healthier & lose weight. I was simply pointing out that I had failed & doing this. I guess that I just wasn't that thirsty & didn't think about making myself drink anyway. I think this happens to people a lot in the winter time. We don't get as hot, unless we've just completed a workout, & we just don't think about consuming as much water. Anyway, since it was taken that I actually decreased my water intake in order to lose weight, I thought that I would point out that I am a little smarter than that. By the way, Zumba class was great today!
Crazy Weigh Ins
Ok, I made Zumba on Tues morning & last night & am getting ready to head out in a little bit for this morning's class. My husband has had a 6 day weekend due to cold temps & snow & we have done nothing but eat (or at least if feels that way). My weigh-in this week was officially only down 1/2 lb from last weeks, but I've been hitting the scale nearly every morning & I'm fluctuating between a pound less than my official to a pound more - it's driving me nuts. Now, I've always fluctuated a lot & that's why I try not to let curiosity get the best of me & get on the scale more than once a week, but I just can't help myself. My water consumption is down - heck, my liquid consumption is down. Could it be that my body is a little dehydrated & holding onto any water weight it can? I don't know, but I can't stand for it to be up. I guess I'll try to up the water & make sure I get my cardio in & let next week be whatever it is. Have a great week!!
Monday, January 19, 2009
Got It Done!
Finally I'm back on track with the C25K training. I got out there in the snow today. Granted, there wasn't a lot of snow, but it was spitting on me the whole jog/walk so it still counts. Hmm, does this make me hard core? LOL Probably not yet, but I'll get there. Hope you all have a great week!
Thursday, January 15, 2009
Zumba & Changes Coming!
Well, what have I been up to the last couple of days? Zumba last night & again this morning - have I told you all how much I love this class. I still haven't gotten any jog/walks in - I'll do my best to make up the time this weekend. It is CRAZY cold outside & will be hard, but I'll do my best to get it done. Now, changes are getting ready to hit. I've taken an interim position for the rest of the school year - so my workout schedule is getting ready to flip flop completely. I still have a couple of weeks left to get the morning classes in & then I will have to rely on evening classes & other things, but once June hits - I'll be right back in my morning Zumba classes. Well, I hope you all have a wonderful weekend!
Wednesday, January 14, 2009
Not much to post.
Well, I haven't gotten a workout in since Sunday :(. I'm really going to have to work on that. Taking Monday off is really no big deal, but on Tuesday I usually Zumba & I wasn't feel too well. I'm still feeling a little sick this morning, I'm thinking that maybe I have a mild stomach bug. I know there's a lot of stuff going around right now. I'm hoping that I feel better this afternoon & can get a jog/walk in when Brock comes home from work. Then, if I am up to it, I'm heading to the rec center for Zumba tonight. On a good note, on my weigh-in on Monday, I was down 3 pounds. This means that I've lost that pesky 2.5 lbs I gained over the holidays + another 1/2. Also, although it's not official & I know that I fluctuate a great deal, I was down another 1.5 lbs this morning. Well, I'm out - have a great week!
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